Motivation.

This past month, I met up with some friends from years ago. He reminded me of this:

From: Journal of Emergency Medicine

This early letter-to-the-editor was published in a scientific journal, and actually records my weight from 2007. Although it's been seven years, this now defines my goal. It's not just the number. It reminds me of a time when I felt healthy.

These past few months, I have started working on becoming a healthier, happier version of myself. I know this is not a sprint, and there are no shortcuts (and I'll even share some of those that I've tried and failed). I'm in it for the long haul.